Overview on how to recover and organisations that can provide help
Detailed Steps for Recovery 1. Acknowledge the Experience: Understand the Impact: Recognize that cyberbullying can lead to anxiety, depression, and feelings of isolation. Validating these emotions is essential for healing. Normalize Feelings: Help victims understand that many people experience cyberbullying, and it’s not a reflection of their worth. 2. Document Evidence: Keep Records: Encourage victims to take screenshots of harmful messages, save URLs, and note the times and dates of incidents. This documentation can be critical for reporting. Avoid Retaliation: Advise against responding to the bully, as it can escalate the situation. 3. Talk About It: Open Communication: Encourage victims to confide in someone they trust, whether a friend, family member, or teacher. This can provide emotional relief and reduce feelings of isolation. Support Groups: Joining support groups, either online or in person, can help victims connect with others who...
